Weigh In record (no journal entry) for 17 July 2024
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118.1 kg
Lost so far: 2.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 34.53g | Prot: 57.69g | Carbs: 63.01g.
Lunch: Starbucks Creamer Cinnamon Dolce Latte, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fried Sweetpotato. Dinner: Ratio Keto Yogurt, Sweet 2 Eat Peaches. more...
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Gaining 0.3 kg a Week
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Nisha Wakefield's Weight History
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