Weigh In record (no journal entry) for 17 July 2024
|
65.5 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 54.97g | Prot: 48.26g | Carbs: 195.62g.
Breakfast: Coffee with Cream. Lunch: Summer Fresh Dill Pickle Hummus, Silver Hills Sprouted Wheat Bread, Summer Fresh Dill Pickle Hummus, Grapes, Ranch Salad Dressing , Mann's Sugar Snap Peas, Cucumber (Peeled) , Tuna Salad Sandwich with Lettuce. Dinner: Cheese Bread, Compliments Organic Carrots, Broccoli , Butter , Roasted Potato (with Salt). Snacks/Other: Thirsty Buddha Organic Coconut Water, Tim Hortons Boston Cream Donut. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|