Weigh In record (no journal entry) for 05 December 2019
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111 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1912 kcal
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Fat: 56.39g | Prot: 102.87g | Carbs: 255.16g.
Breakfast: Watt's Dulce de Membrillo, Las Parcelas de Valdivia Queso Mantecoso Laminado, Daily Gotas Endulzante, Fuchs Pan Molde Integral, Café. Lunch: Natura Aceite de Maravilla, Sal, Pepino (Pelado), Lechuga, Arroz Blanco, Muslos de Pollo (Asados o Cocidos), Papa Cocida. Dinner: Natura Aceite de Maravilla, San Jose Jurel al Natural, Fuchs Pan Molde Integral, Soprole Mantequilla con Sal, Tomates Rojos, Daily Gotas Endulzante, Té sin Azúcar. Snacks/Other: Colun Yoghurt Light Griego Pro 7, Frutillas, Damasco, Colun Yoghurt Light Griego Pro 7, Colun Yoghurt Batido. more...
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3054 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Jorge Lezana's Weight History
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