Weigh In record (no journal entry) for 17 July 2024
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99.2 kg
Lost so far: 8.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 110.09g | Prot: 80.35g | Carbs: 76.21g.
Breakfast: Milch 1,5%, Ja! Beerenmischung Tiefgefroren, Avocado, Wiesehoff Natur Joghurt 3,5%. Dinner: McDonald's Cheeseburger, Bifi Salami , Aldi Cashewkerne, Mandeln, Schär Bio Madeleines Choco , Aldi Cevapcici. more...
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Losing 2.8 kg a Week
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