ranzmeir's Journal, 17 Jul 24

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Weigh In record (no journal entry) for 17 July 2024

116 kg Lost so far: 3.2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:

1366 kcal

Fat: 56.83g | Prot: 104.68g | Carbs: 98.82g. Dinner: Farmers Gold Kroketten, Hofer Edamer, Wiesentaler Rinder Rostbraten, SPAR Natur Pur Bio-Roggen-Vollkornbrot. more...

3325 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...

Losing 0.8 kg a Week

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ranzmeir's Journal, 17 Jul 24

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ranzmeir's Weight History