Weigh In record (no journal entry) for 17 July 2024
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70.6 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 26.46g | Prot: 14.69g | Carbs: 127.75g.
Breakfast: Kurabiye, Karpuz. Lunch: Ayran, Domatesli Pilav. Dinner: Patates Salatası Garnitürü. Snacks/Other: Kurabiye. more...
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Losing 5.6 kg a Week
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mahsafard's Weight History
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