Weigh In record (no journal entry) for 16 July 2024
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71.4 kg
Lost so far: 0.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 34.66g | Prot: 15.04g | Carbs: 110.91g.
Breakfast: Bahçıvan Krem Peynir, Uno Büyük Tost Ekmeği. Lunch: Domatesli Pilav, Uno Büyük Tost Ekmeği, Kızarmış Yumurta. Dinner: Patates Salatası Garnitürü. Snacks/Other: Kurabiye, Elma, Nescafe 3 in 1, Strong. more...
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Gaining 0.7 kg a Week
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mahsafard's Weight History
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