Weigh In record (no journal entry) for 17 July 2024
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85.2 kg
Lost so far: 5.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 55.88g | Prot: 63.71g | Carbs: 55.37g.
Breakfast: Kevytmaito (2%), Oivariini Oivariini, Leipomo Rosten Siemennäkkileipä Kaura, Speltti ja Merisuola, Valio Raejuusto 2%. Lunch: Borges Extra Mild Oliiviöljy, Paprika (Punainen), Punasipuli, Kesäkurpitsa, Pirkka Porkkana, Peruna, Arla Apetina Original White Cheese. more...
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Losing 5.4 kg a Week
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Erika89:)'s Weight History
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