Weigh In record (no journal entry) for 17 July 2024
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109.4 kg
Lost so far: 10.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 65.83g | Prot: 58.17g | Carbs: 72.38g.
Breakfast: Hacendado Tortillas de Trigo , Tomates, Mayonesa, Carne de Cerdo. Lunch: Ajo, Huevo Cocido, Pan Blanco, Aceite de Oliva, Tomates. Dinner: Carne de Cerdo, Calabacín. more...
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Losing 2.8 kg a Week
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