Weigh In record (no journal entry) for 17 July 2024
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73 kg
Lost so far: 0.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 50.41g | Prot: 135.71g | Carbs: 70.71g.
Lunch: Heinz Ketchup, Esselunga Hamburger Classici, Daily Bread Pane Integrale con Fiocchi D’Avena, Pomodori, Granarolo High Protein Mozzarella , Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Zucchine, Pesce Spada. Snacks/Other: Mila Latte Parzialmente Scremato, Myprotein Impact Whey Isolate Chocolate Brownie. more...
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Losing 2.1 kg a Week
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Il-secco's Weight History
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