1960Luca's Journal, 17 Jul 24

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Weigh In record (no journal entry) for 17 July 2024

73.8 kg Lost so far: 10.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:

819 kcal

Fat: 20.33g | Prot: 90.44g | Carbs: 68.59g. Breakfast: Carrefour Latte UHT Scremato Microfiltrato, Céréal Crusca d'avena, Carrefour Yogurt Magro, Wasa Integrale, Caffè. Lunch: Bonduelle Insalata Mista, Carrefour Tonno al Naturale, Ponti Aceto di Mele. Dinner: Peperonata, Negroni Petto di Tacchino. more...

1953 kcal

Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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1960Luca's Weight History

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1960Luca's Journal, 17 Jul 24

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1960Luca's Weight History