Weigh In record (no journal entry) for 02 February 2016
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116.3 kg
Lost so far: 4.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1669 kcal
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Fat: 60.70g | Prot: 97.92g | Carbs: 185.85g.
Breakfast: Hannaford Hazelnut Coffee Creamer, Coffee, Sugar. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Dinner: Chicken Leg (Skin Not Eaten), Signature Cafe Baby Back Ribs, White Bread. Snacks/Other: Cheerios, Whole Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Kellogg's Special K Brownies Divine Fudge, Nabisco Ritz Toasted Chips - Sour Cream & Onion. more...
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2940 kcal
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Exercise:
Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 19 minutes, Resting - 15 hours and 41 minutes. more...
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Losing 2.2 kg a Week
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reservation_4_6's Weight History
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