Weigh In record (no journal entry) for 17 July 2024
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 81.50g | Prot: 71.48g | Carbs: 100.76g.
Breakfast: Самокат Омлет с Начинкой. Lunch: Самокат Кутабы с Сыром и Помидорами. Dinner: Rich Зелёный Чай со Вкусом Манго, Лента Курица Гриль, Салат Овощной. Snacks/Other: Protein Rex Хлебцы , Бутерброд с Колбасой. more...
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Losing 0.9 kg a Week
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Белка_Вики's Weight History
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