Weigh In record (no journal entry) for 16 July 2024
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80 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 89.54g | Prot: 45.64g | Carbs: 176.29g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Francês, Doriana Margarina Cremosa sem Sal, Shefa Leite Semidesnatado. Lunch: Arroz Branco (Cozido), Sulita Pernil Suíno Cozido e Defumado, Heinz Molho Barbecue Regular, Alface Americana, Feijão Carioca Cozido, Salada Vinagrete. Dinner: Sadia Torta de Frango com Palmito, Milho e Catupiry. Snacks/Other: Garoto Talento Diet Avelãs , Garoto Chocolate Talento Diet, Heineken Cerveja Zero Álcool, Laranja Pêra, Bananas. more...
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2237 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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andreiapbaptista's Weight History
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