Weigh In record (no journal entry) for 15 July 2024
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 25.98g | Prot: 35.34g | Carbs: 109.41g.
Breakfast: Granarolo Latte Scremato Magro 0% di Grassi, Vital Crusca di Avena Biologica, Wasa Integrale, Agrisicilia Marmellata di Mandarini di Sicilia. Lunch: Pesca, Rio Mare Tonno Sott'olio Sgocciolato, Gallo Riso Rosso Expresso . Dinner: Auchan Olio Extravergine di Oliva , Pane Bianco, Uovo, Zucchine Cotte. Snacks/Other: Coop Tarallini Pugliesi, Recoaro Acqua Brillante. more...
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1860 kcal
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Exercise:
Camminata - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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simonettagaldy's Weight History
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