Weigh In record (no journal entry) for 16 July 2024
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103.4 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 82.15g | Prot: 72.17g | Carbs: 129.82g.
Breakfast: Doughnut, Coffee. Lunch: Pure Heart Seedless Watermelon, Potato Salad. Dinner: Culver's Butterburger - Double, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream. more...
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steady weight
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Coach MW's Weight History
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