Weigh In record (no journal entry) for 16 July 2024
|
94.8 kg
Lost so far: 17.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2048 kcal
|
Fat: 179.21g | Prot: 97.56g | Carbs: 12.41g.
Breakfast: Unsalted Whipped Butter Stick, Egg, Member's Mark Choice Angus Beef Chuck Roast, Organic Valley Heavy Whipping Cream. Lunch: Restaurant Style BBQ Sauce, Ground Beef (80% Lean / 20% Fat) , Kirkland Signature Manchego Cheese, Specially Selected Hard Salami Sticks. Dinner: Tyson Foods 100% All Natural Chicken Wings, Butter , Ranch Salad Dressing , Tyson Foods 100% All Natural Chicken Wings. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eweazy99's Weight History
|