Weigh In record (no journal entry) for 02 February 2016
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1870 kcal
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Fat: 57.49g | Prot: 68.06g | Carbs: 281.37g.
Breakfast: Caffè Espresso, Latte Intero, Latte Scremato, Kellogg's Frosties, Torta Bianca (senza Glassa). Lunch: Arance, Olio Extra Vergine di Oliva, Pane Comune, Carciofo Cotto (da Fresco), Seppie, Barilla Pasta al Tonno e Pomodoro. Dinner: Panpepato, Sapori Cavallucci alle Noci, Kellogg's Frosties, Latte Scremato, Torta Bianca (senza Glassa). more...
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2088 kcal
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Exercise:
Watching TV/Computer - 2 hours and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Reading - 50 minutes, Standing - 1 hour and 12 minutes, Driving - 34 minutes, Sleeping - 6 hours and 40 minutes, Resting - 3 hours and 1 minute, Desk Work - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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