Weigh In record (no journal entry) for 16 July 2024
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91.5 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 37.35g | Prot: 86.65g | Carbs: 355.46g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: McDonald's Vanilla Cone, Fig Newtons Fig Newtons (Pack), Strawberries, Blueberries, Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut, Bananas, Pure Protein Chocolate Shake, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Dinner: Oranges , Apples , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Broccoli & Cauliflower, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Uncle Ben's Ready Rice - Long Grain & Wild, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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2682 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 13 hours and 31 minutes, Sleeping - 5 hours and 59 minutes. more...
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Losing 6.4 kg a Week
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