Weigh In record (no journal entry) for 16 July 2024
|
61.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 63.76g | Prot: 91.29g | Carbs: 106.10g.
Breakfast: Egg, Cashew Nuts, Organika Original Enhanced Collagen Protein. Lunch: Farmers Market Mini Cucumber, Yellow Sweet Peppers , Beef Brisket (Lean Only Eaten), Millet (Cooked) . Dinner: Bananas , Cucumber. Snacks/Other: Kirkland Signature Mixed Nuts, No Name Frozen Mixed Berries, Apples . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lora Jone's Weight History
|