Weigh In record (no journal entry) for 11 July 2024
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 82.43g | Prot: 126.57g | Carbs: 160.47g.
Breakfast: Vigor Requeijão Light , Melitta Café sem Açúcar , Wickbold Pão de Forma sem Glúten e sem Lactose , Ovo Mexido. Lunch: Sodiê Bolo Brigadeiro II, Frango Desfiado, Couve Refogada. Dinner: Bistrot Fitness Panqueca Integral de Carne . Snacks/Other: Pêra Portuguesa, Wickbold Pão de Forma sem Glúten e sem Lactose, Melitta Café sem Açúcar, Vigor Requeijão Light, Ovo Mexido. more...
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Losing 0.0 kg a Week
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JackySimon's Weight History
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