Weigh In record (no journal entry) for 16 July 2024
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63.3 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 55.94g | Prot: 35.58g | Carbs: 38.76g.
Breakfast: Egg. Lunch: Harris Teeter Chicken & Wild Rice Soup, Ready Pac Greek Inspired with Feta Cheese Chopped Salad, Egg. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Gaining 2.9 kg a Week
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