Weigh In record (no journal entry) for 16 July 2024
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72.0 kg
Lost so far: 22.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 91.90g | Prot: 72.47g | Carbs: 129.24g.
Breakfast: Marks & Spencer Serrano Ham & Manchego Rollitos, Egg, Vegetable Oil, Tesco Mini White Tortilla Wraps. Lunch: Marks & Spencer Crispy Chicken Nuggets , Snickers Snickers Bar (41.7g), Kraft Dime Bar. Dinner: Cheddar Type Processed Cheese, KFC Fillet Burger. Snacks/Other: Walkers Baked Cheese & Onion Crisps (25g). more...
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Losing 6.7 kg a Week
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