Weigh In record (no journal entry) for 15 July 2024
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78.8 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 68.07g | Prot: 81.17g | Carbs: 260.63g.
Breakfast: Algida Cornetto Disc Vanilya Karamel, Karpuz, Kıymalı Taze Fasulye, Etli Taze Fasulye, Multipower 50 Protein Bar, Tavuklu Pilav, Nimet Boyoz, Tahinli Pide. more...
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Losing 0.2 kg a Week
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