Weigh In record (no journal entry) for 12 July 2024
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 34.14g | Prot: 70.33g | Carbs: 186.83g.
Breakfast: プロテイン(レイズ)_チョコレート, Dole バナナ, Dole バナナ. Lunch: そうめん. Dinner: ハラミ, カルビ, 牛肩ロース, サントリー 角ハイボール, ご飯, いきなりステーキ リブロース, 牛タン. more...
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Losing 0.7 kg a Week
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sana_twain's Weight History
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