Weigh In record (no journal entry) for 16 July 2024
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64 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 32.03g | Prot: 138.19g | Carbs: 106.11g.
Breakfast: レイズ プロテイン(レイズ)_チョコレート. Lunch: アボカド, サーモンの刺身, エビ, 玄米ごはん. Tea: ACCEPTトレーニング後プロテイン. Dinner: 玉ねぎ, トップバリュー もやし, 長沼ジンギスカン. more...
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Losing 6.3 kg a Week
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sana_twain's Weight History
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