Weigh In record (no journal entry) for 16 July 2024
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99.6 kg
Lost so far: 7.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 76.86g | Prot: 57.41g | Carbs: 60.48g.
Breakfast: Milch 1,5%. Dinner: Aldi Cashewkerne, Mandeln, Almare Knusper-Filets "Käse-Kräuter", Bofrost Sommerliches Pfannengemüse, Leberkäse. more...
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Losing 1.4 kg a Week
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