Weigh In record (no journal entry) for 16 July 2024
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78 kg
Lost so far: 0.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 121.43g | Prot: 79.46g | Carbs: 261.15g.
Breakfast: Bimoli Minyak Goreng, Uleg Sambal Pedas, Nasi Putih, Ikan Bandeng Goreng. Lunch: Bimoli Minyak Goreng, Bawang Putih, Bawang Merah Goreng, Tomat, Cabai Merah atau Rawit, Sawi Putih, Telur Rebus, Mentimun (Kupas), Pepaya. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Lemper, Air Kelapa, Jus Alpukat, Lemper. more...
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Gaining 0.1 kg a Week
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mars.mark's Weight History
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