Weigh In record (no journal entry) for 16 July 2024
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78.4 kg
Lost so far: 13.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 55.40g | Prot: 58.74g | Carbs: 154.10g.
Breakfast: Sate Ayam, Lontong, Telur Dadar, Tahu Bakso, Bakmi. Lunch: Terung Dimasak, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Pepaya, Tape Ketan Putih, Donat (Tawar). more...
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Losing 0.5 kg a Week
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ontwsixty's Weight History
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