Weigh In record (no journal entry) for 16 July 2024
|
106.8 kg
Lost so far: 17.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 40.07g | Prot: 30.57g | Carbs: 83.86g.
Breakfast: Western Star Original Spreadable Butter, White Bread , Hard-Boiled Egg . Lunch: Coles Mediterranean Style Salad Bowl. Snacks/Other: Tangerines (Mandarin Oranges), MEB Foods Fresh Greek Pita. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrysnicholson's Weight History
|