Weigh In record (no journal entry) for 15 July 2024
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116.4 kg
Lost so far: 9.5 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 54.58g | Prot: 132.06g | Carbs: 143.48g.
Breakfast: Citric Jugo de Naranja, Silvia Queso Mozzarella, Creatina Micronizada, Carne do Peito de Frango (Assado, Cozido), Ovo, Morixe Avena Tradicional, Café Expresso, Banana. Dinner: Ovo Cozido, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Salada espinafre e abrobrinha. Snacks/Other: Capuccino, Whey Protein Vainilla, Leche Parcialmente Descremada, Creatina Micronizada, Powerade. more...
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Gaining 1.2 kg a Week
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escanleo's Weight History
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