Weigh In record (no journal entry) for 15 July 2024
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86.8 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 37.02g | Prot: 94.71g | Carbs: 68.67g.
Breakfast: Hungry Jack Chocolate Chip Pancakes, Great Value Chicken Strips, Rule 1 Protein, Rule 1 R1 Protein, Whole Milk, Organic Valley Organic Half & Half, Great Value Half & Half, Coffee. Snacks/Other: XS Sports Protein Bars - Chocolate Berry Blast, Almonds . more...
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Gaining 4.4 kg a Week
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