Weigh In record (no journal entry) for 15 July 2024
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87.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 50.81g | Prot: 87.31g | Carbs: 220.61g.
Breakfast: Mariza Canela em Pó , Açúcar, Açúcar, Açúcar, Açúcar, Tirol Leite Integral, Naturale Aveia em Flocos, Leão Ice Tea Zero, Pão Francês sem Miolo, Ovo Frito. Lunch: Arroz Parboilizado Cozido, Costela Bovina. Dinner: Arroz Parboilizado Cozido, Fígado de Galinha, Batata Inglesa Cozida. Snacks/Other: Pachá Amendoim Torrado, Canjica, Canjica, Maçãs Gala. more...
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3216 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.0 kg a Week
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talia3025's Weight History
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