Weigh In record (no journal entry) for 15 July 2024
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71.4 kg
Lost so far: 17.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 35.69g | Prot: 44.53g | Carbs: 240.45g.
Breakfast: Ovo Mexido, Maratá Cuscuz Cozido, Club Social Bolacha. Lunch: Hortifruti Laranja Bahia, Couve-de-Folhas, Suco de Limão, Limão. Dinner: Aurora Linguiça Toscana, Camil Arroz Branco, Arroz Branco, Arroz Branco (Cozido). Snacks/Other: Club Social Original , Bananas. more...
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2233 kcal
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Exercise:
Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes. more...
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Gaining 0.0 kg a Week
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lisahrah's Weight History
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