Weigh In record (no journal entry) for 15 July 2024
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89.4 kg
Lost so far: 7.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 22.05g | Prot: 29.28g | Carbs: 43.09g.
Breakfast: Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi Honey Almond Flax Protein & Fibre Cereal. Lunch: Beyond Meat Beyond Burger. more...
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Losing 0.2 kg a Week
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mssmmitchell's Weight History
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