Weigh In record (no journal entry) for 15 July 2024
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99.8 kg
Lost so far: 7.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 80.81g | Prot: 39.60g | Carbs: 27.88g.
Breakfast: Milch 1,5%. Dinner: Aldi Cashewkerne, Mandeln, Thomy Süßer Senf , REWE Honig Senf Dressing, Metzgerfrisch Leberkäse , Cheddar-Käse, Keto Brot. more...
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Losing 0.7 kg a Week
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