Weigh In record (no journal entry) for 15 July 2024
|
99.8 kg
Lost so far: 7.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 80.81g | Prot: 39.60g | Carbs: 27.88g.
Breakfast: Milch 1,5%. Dinner: Aldi Cashewkerne, Mandeln, Thomy Süßer Senf , REWE Honig Senf Dressing, Metzgerfrisch Leberkäse , Cheddar-Käse, Keto Brot. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|