Weigh In record (no journal entry) for 15 July 2024
|
103.4 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 52.22g | Prot: 66.00g | Carbs: 100.49g.
Breakfast: Toasted White Bread, Land O'Lakes Salted Butter, Coffee. Lunch: Wal-Mart Pork Loin Boneless Center Cut Chops, Cooked Sauerkraut. Dinner: Potato Salad , Wal-Mart Pork Loin Boneless Center Cut Chops, Goose Island IPA Beer. Snacks/Other: Wiley Wallaby Australian Style Black Liquorice, Light Beer, Minh Pork & Vegetable Egg Roll. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|