Weigh In record (no journal entry) for 15 July 2024
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92.4 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 39.22g | Prot: 112.21g | Carbs: 182.63g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Purity Sweet Acidophilus Lowfat Milk, Cherry Tomatoes, Bananas, Kroger Roasted & Salted Pumpkin Seeds, Pure Protein Chocolate Shake, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Natural Delights Organic Medjool Dates, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Avocados , Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
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3475 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 23 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 29 minutes. more...
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Losing 1.3 kg a Week
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