Weigh In record (no journal entry) for 15 July 2024
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 42.46g | Prot: 116.57g | Carbs: 74.29g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Egg, Domino Sugar Granulated Sugar. Dinner: Bluefish . more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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