Weigh In record (no journal entry) for 15 July 2024
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96.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 61.81g | Prot: 88.71g | Carbs: 113.15g.
Breakfast: Landliebe Frische Landmilch 3,8%, Berschneider Entenbrust Geräuchert, Lidl Ciabatta. Dinner: Gouda oder Edamer, Lidl Ciabatta, Mayonnaise, Pinot Grigio, Aldi Garnelen, Lidl Ciabatta, Mayonnaise, Chavroux Ziegenkäserolle, Ja! Fettarmer Joghurt Mild 1,5% Fett, Zucchini. more...
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3078 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tester67's Weight History
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