Weigh In record (no journal entry) for 15 July 2024
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72.5 kg
Lost so far: 9.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 43.52g | Prot: 121.43g | Carbs: 194.41g.
Breakfast: Rxbar Strawberry, Espresso Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Couscous (Fat Added in Cooking), Laura's Lean Beef 92% Lean Ground Beef, Honey , Dried Prune, Peach, Great Value Whole Milk Greek Yogurt Plain (Cup). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Trader Joe's Persian Cucumber, Great Value Frozen Corn, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic (153g). Snacks/Other: Yellow Cake without Icing (Home Recipe or Purchased). more...
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steady weight
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4wrgcWJG's Weight History
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