Weigh In record (no journal entry) for 15 July 2024
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70.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 50.17g | Prot: 83.71g | Carbs: 120.48g.
Breakfast: Ovo, Pullman Pão de Forma, Banana Prata, Café com Leite e Açúcar. Lunch: Coca-Cola Refrigerante Zero, Santa Helena Paçoquita Zero Açúcar, Peixe Empanado Frito, Almeida Prado Mussarela de Búfala , Filé Mignon Grelhado, Molho Vinagrete, Ovo de Codorna, McCain Anel de Cebola, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Ovo, Pão Francês, Dux Whey Protein Isolado Chocolate, Café. more...
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2079 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ellen.consolo's Weight History
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