ЮлияКондр's Journal, 15 Jul 24

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Weigh In record (no journal entry) for 15 July 2024

79.4 kg Lost so far: 4.2 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2024:

708 kcal

Fat: 33.03g | Prot: 50.00g | Carbs: 55.12g. Breakfast: Конфета, Хлеб Цельнозерновой, Алан М'ясо Курей У Власному Соку , Нежин Кабачковая Икра, Жареное Яйцо без Жира. Lunch: Галя Балувана Котлети Рибні, Котлеты из Куриной Грудки. more...

827 kcal

Exercise: Walking (exercise) - 5.5/kph - 33 minutes, Bike Machine (Cycling) - 40 minutes, Stretching (yoga) - 1 hour, Google Fit - 21 hours and 47 minutes. more...

Losing 0.0 kg a Week

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ЮлияКондр's Journal, 15 Jul 24

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