Weigh In record (no journal entry) for 15 July 2024
|
110.7 kg
Lost so far: 3.0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
2332 kcal
|
Fat: 92.86g | Prot: 111.41g | Carbs: 257.30g.
Breakfast: Ei, Butter, Wiltmann Rindersalami, Cappuccino, Semmel, Schwartau Erdbeermarmelade Extra, Gut Drei Eichen Bauernschinken. Lunch: Ja! Saure Sahne 10% Fett, Barilla Spaghetti N.5, Gebratenes Schweinekotelett, Möhren. Dinner: Snack Time Salatcup Hähnchen. Snacks/Other: Erdbeerkuchen. more...
|
|
2929 kcal
|
Exercise:
Mowing Lawn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
 Comments
einfach nochmal starten, wie im echten Leben, Hoch und Tiefs gibt's immer, Aufstehen und weitermachen
15 Jul 24 by member: Nicy22
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hathor7760's Weight History
|