Claudisr's Journal, 15 Jul 24

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Weigh In record (no journal entry) for 15 July 2024

80.4 kg Lost so far: 15.9 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2024:

607 kcal

Fat: 20.33g | Prot: 30.96g | Carbs: 73.90g. Breakfast: Äpfel, Bauernbrot, Kinder Milchschnitte. Lunch: Champignonsauce, Schweinelende (Filet), Basmati-Reis (Gekocht). more...

2533 kcal

Exercise: Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Claudisr's Weight History

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Claudisr's Journal, 15 Jul 24

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Claudisr's Weight History