Weigh In record (no journal entry) for 15 July 2024
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59 kg
Lost so far: 13.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 46.12g | Prot: 53.70g | Carbs: 154.27g.
Breakfast: Wasa Crisp'n Wheat, Philadelphia Philadelphia Tryffel, REDO Chockats Proteinbar, Friggs Majskaka Grill. Lunch: Philadelphia Tryffel, Göteborgs Smörgåsrån, Friggs Majskaka Grill, Wasa Crisp'n Wheat, Apetina Fetaost 10%, Larsa Grekisk Yoghurt 0%, Philadelphia Light, Triumf Glass Glass Himmelsk Röra. Dinner: Risenta Kikärtsbiffar, Philadelphia Tryffel, Larsa Grekisk Yoghurt 0%, Apetina Fetaost 10%, Göteborgs Smörgåsrån, Nestle Fitness Chocolate. Snacks/Other: Müsli, Lindahls Kvarg Päron, Coca-cola Coca-Cola Zero (Burk), Philadelphia Light, Falu Råg Rut. more...
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Gaining 0.4 kg a Week
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frejakrusell's Weight History
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