Weigh In record (no journal entry) for 15 July 2024
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3825 kcal
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Fat: 244.31g | Prot: 255.43g | Carbs: 155.57g.
Breakfast: Café Expresso, Abatanado, Tribulus Terrestris, VITAMINA D , MAGNESIUM MALATE 1000MG, MAGNESIUM PURE 200MG, 5 HTP - 100MG, Creatina - Micronisada, Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, L-Glutamina. Lunch: Café Expresso, Continente Salmão Fumado, Alesto Miolo de Caju Ao Natural, Danone Oikos Iogurte Grego para Chefs, Dovo Clara de Ovo. Dinner: Figos, Peras, Danone Oikos Iogurte Grego para Chefs, Continente Mirtilos , President Le Brie , Óleo de Coco, Alesto Miolo de Caju Ao Natural, Heineken Cerveja, Dovo Clara de Ovo, Ovo. more...
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1561 kcal
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Exercise:
Caminhar / Correr - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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soares.silva's Weight History
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