Weigh In record (no journal entry) for 15 July 2024
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86.5 kg
Lost so far: 14.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 87.13g | Prot: 136.24g | Carbs: 219.57g.
Breakfast: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Semi-Skimmed Milk, Oats, Flaxseed Seeds, Asda Gala Apple, Bananas . Lunch: Aldi Cooked Ham, Cheddar Cheese , Multigrain Bread. Dinner: Semi-Skimmed Milk, Olive Oil , Basmati Rice (Cooked), Tesco Mixed Vegetables, Tesco Sirloin Steak. Snacks/Other: Jam Doughnut. more...
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Losing 3.5 kg a Week
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Gregmcnally's Weight History
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