Weigh In record (no journal entry) for 15 July 2024
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 57.77g | Prot: 66.45g | Carbs: 173.58g.
Breakfast: Абрикос. Lunch: Лента Купаты Куриные, Гороховый Суп. Dinner: Черкизово Колбаса Варено-Копченая Астория, Пицца Домашняя. more...
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Gaining 1.4 kg a Week
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