Weigh In record (no journal entry) for 15 July 2024
|
66 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 67.56g | Prot: 43.03g | Carbs: 198.26g.
Breakfast: Gekochtes Ei, Stockmeyer Leberwurst Fein, Butter, Moss Korn, Kaffee mit Milch. Lunch: Gut & Günstig Lachsschinken, Exquisa Fitline Frischkäse 0,2%, Butter, Moss Korn, Stockmeyer Leberwurst Fein, Butter, Moss Korn. Dinner: Bratkartoffeln mit Speck, Zucchinipuffer, Zucchinipuffer. Snacks/Other: Albi Mango-Maracuja-Orange, Storck Super Dickmanns, Nobis Rollkuchen, Getrocknete Aprikosen, Golden Delicious Äpfel, Möhren, Johannisbeeren, Erdbeeren, Milbona Fettarmer Joghurt Vanille. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S. Niessen 's Weight History
|